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	<title>Eat Real Food</title>
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	<description>a blog by swifty</description>
	<lastBuildDate>Wed, 05 May 2010 18:37:42 +0000</lastBuildDate>
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		<title>Eat Real Food</title>
		<link>http://chefjayswift.wordpress.com</link>
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		<item>
		<title>Planting for our Summer Menu</title>
		<link>http://chefjayswift.wordpress.com/2010/05/05/planting-for-our-summer-menu/</link>
		<comments>http://chefjayswift.wordpress.com/2010/05/05/planting-for-our-summer-menu/#comments</comments>
		<pubDate>Wed, 05 May 2010 18:33:59 +0000</pubDate>
		<dc:creator>4th&#38;Swift</dc:creator>
				<category><![CDATA[About Gardening and Farming]]></category>

		<guid isPermaLink="false">http://chefjayswift.wordpress.com/?p=429</guid>
		<description><![CDATA[The heirloom lettuces have been very productive all spring and we are now beginning to use the last of them. The arugula began to flower so we are making pesto, but that was some terrifically dank stuff. ( in a good way). We may plant more soon.  The beets are still going strong and should [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chefjayswift.wordpress.com&amp;blog=8911049&amp;post=429&amp;subd=chefjayswift&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://chefjayswift.files.wordpress.com/2010/05/summer-plant-002.jpg"></a><img class="alignnone size-full wp-image-430" title="OLYMPUS DIGITAL CAMERA" src="http://chefjayswift.files.wordpress.com/2010/05/summer-plant-002.jpg?w=497" alt=""   /><a href="http://chefjayswift.files.wordpress.com/2010/05/summer-plant-005.jpg"><img class="alignright size-medium wp-image-433" title="OLYMPUS DIGITAL CAMERA" src="http://chefjayswift.files.wordpress.com/2010/05/summer-plant-005.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
<p>The heirloom lettuces have been very productive all spring and we are now beginning to use the last of them. The arugula began to flower so we are making pesto, but that was some terrifically dank stuff. ( in a good way). We may plant more soon.  The beets are still going strong and should be producing in a few weeks. The red scallions are delicious raw, grilled or pickled. The peas are taking off, which is interesting since we just tossed some peas in the garden one day when we were shucking and they&#8217;re doing great, whereas the  transplants didn&#8217;t make it. Now we&#8217;re all set with support for the vines. This week we&#8217;ll taste the pac choy for the first time.</p>
<p>New for Summer:</p>
<p>About 6 varieties of tomatoes, zucchini and yellow squash, eggplant,  sweet red peppers, hot peppers, a few fava beans and lots of basil.</p>
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			<media:title type="html">4th&#38;Swift</media:title>
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			<media:title type="html">OLYMPUS DIGITAL CAMERA</media:title>
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		<title>The Lake at 4th Ward Historic Park</title>
		<link>http://chefjayswift.wordpress.com/2010/04/22/the-lake-at-4th-ward-historic-park/</link>
		<comments>http://chefjayswift.wordpress.com/2010/04/22/the-lake-at-4th-ward-historic-park/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 20:24:03 +0000</pubDate>
		<dc:creator>4th&#38;Swift</dc:creator>
				<category><![CDATA[About the Old 4th Ward]]></category>
		<category><![CDATA[In the News]]></category>

		<guid isPermaLink="false">http://chefjayswift.wordpress.com/?p=418</guid>
		<description><![CDATA[It&#8217;s starting to take shape.  The size and scope of it are surprising. Right now it looks like a big gray monster slinking around a huge crater. The people who live at Alta must be thrilled with the way it&#8217;s taking shape, as are the rest of us in the neighborhood. I can definitely envision [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chefjayswift.wordpress.com&amp;blog=8911049&amp;post=418&amp;subd=chefjayswift&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s starting to take shape.  The size and scope of it are surprising. Right now it looks like a big gray monster slinking around a huge crater. The people who live at Alta must be thrilled with the way it&#8217;s taking shape, as are the rest of us in the neighborhood. I can definitely envision some late morning frisbee tosses up on the green space or just &#8220;loungin&#8221; (RIP guru) by the lake next Spring.  It&#8217;s gonna be soooo cooool&#8230;. Check out the park plan <a href="http://h4wpc.com/docs/atlanta_historic_fourth_ward_park_concept_map.pdf"><strong>here</strong></a></p>
<p><a href="http://chefjayswift.files.wordpress.com/2010/04/the-lake-001.jpg"><img class="alignleft size-medium wp-image-419" title="the lake 001" src="http://chefjayswift.files.wordpress.com/2010/04/the-lake-001.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a><a href="http://chefjayswift.files.wordpress.com/2010/04/the-lake-003.jpg"><img class="aligncenter size-medium wp-image-420" title="the lake 003" src="http://chefjayswift.files.wordpress.com/2010/04/the-lake-003.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a><a href="http://chefjayswift.files.wordpress.com/2010/04/the-lake-004.jpg"><br />
</a><a href="http://chefjayswift.files.wordpress.com/2010/04/the-lake-0041.jpg"><img class="alignleft size-medium wp-image-423" title="the lake 004" src="http://chefjayswift.files.wordpress.com/2010/04/the-lake-0041.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a>In other neighborhood good news, City Hall East redevelopment is still on the table, as Jamestown Properties is interested, according to locals in the know. These are the same people who did a great job with White Provisions on the west side.  The OFW is hopping!</p>
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			<media:title type="html">4th&#38;Swift</media:title>
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			<media:title type="html">the lake 001</media:title>
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			<media:title type="html">the lake 003</media:title>
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			<media:title type="html">the lake 004</media:title>
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		<item>
		<title>Defending Grass Fed Beef .</title>
		<link>http://chefjayswift.wordpress.com/2010/04/17/410/</link>
		<comments>http://chefjayswift.wordpress.com/2010/04/17/410/#comments</comments>
		<pubDate>Sat, 17 Apr 2010 17:58:33 +0000</pubDate>
		<dc:creator>4th&#38;Swift</dc:creator>
				<category><![CDATA[About Food and Cooking]]></category>

		<guid isPermaLink="false">http://chefjayswift.wordpress.com/2010/04/17/410/</guid>
		<description><![CDATA[Here&#8217;s a great piece on grass fed beef from one of the founders of Niman Ranch.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chefjayswift.wordpress.com&amp;blog=8911049&amp;post=410&amp;subd=chefjayswift&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Here&#8217;s a great piece on<a href="http://www.theatlantic.com/food/archive/2010/04/defending-grass-fed-beef-a-rancher-weighs-in/38931/"> grass fed beef</a> from one of the founders of Niman Ranch.</p>
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			<media:title type="html">4th&#38;Swift</media:title>
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		<title>On the menu today: Komatsuna</title>
		<link>http://chefjayswift.wordpress.com/2010/04/17/on-the-menu-today-komatsuna/</link>
		<comments>http://chefjayswift.wordpress.com/2010/04/17/on-the-menu-today-komatsuna/#comments</comments>
		<pubDate>Sat, 17 Apr 2010 17:06:13 +0000</pubDate>
		<dc:creator>4th&#38;Swift</dc:creator>
				<category><![CDATA[About Food and Cooking]]></category>

		<guid isPermaLink="false">http://chefjayswift.wordpress.com/?p=402</guid>
		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chefjayswift.wordpress.com&amp;blog=8911049&amp;post=402&amp;subd=chefjayswift&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://chefjayswift.files.wordpress.com/2010/04/patio-garden-0361.jpg"><img class="aligncenter size-large wp-image-401" title="patio garden 036" src="http://chefjayswift.files.wordpress.com/2010/04/patio-garden-0361.jpg?w=1024&#038;h=768" alt="" width="1024" height="768" /></a></p>
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			<media:title type="html">4th&#38;Swift</media:title>
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			<media:title type="html">patio garden 036</media:title>
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		<item>
		<title>Garden and Farm to Table Update</title>
		<link>http://chefjayswift.wordpress.com/2010/04/13/garden-and-farm-to-table-update/</link>
		<comments>http://chefjayswift.wordpress.com/2010/04/13/garden-and-farm-to-table-update/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 21:30:45 +0000</pubDate>
		<dc:creator>4th&#38;Swift</dc:creator>
				<category><![CDATA[About Gardening and Farming]]></category>
		<category><![CDATA[About the Restaurant]]></category>

		<guid isPermaLink="false">http://chefjayswift.wordpress.com/?p=389</guid>
		<description><![CDATA[We&#8217;ve got Japanese Mustard Spinach (komatsuna hybrid kojisan), arugula, beets, nasturtiums, red scallions, red leaf lettuce, red and yellow cherry tomatoes. We are  looking forward to a &#8220;homegrown&#8221; section on our menu in a few weeks or so, as well as a few garden dinners with special guest farmers from around Georgia. See our spring [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chefjayswift.wordpress.com&amp;blog=8911049&amp;post=389&amp;subd=chefjayswift&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://chefjayswift.files.wordpress.com/2010/04/patio-garden-036.jpg"><img class="alignleft size-medium wp-image-385" title="patio garden 036" src="http://chefjayswift.files.wordpress.com/2010/04/patio-garden-036.jpg?w=275&#038;h=206" alt="" width="275" height="206" /></a><a href="http://chefjayswift.files.wordpress.com/2010/04/patio-garden-034.jpg"><img class="aligncenter size-medium wp-image-386" title="patio garden 034" src="http://chefjayswift.files.wordpress.com/2010/04/patio-garden-034.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a><a href="http://chefjayswift.files.wordpress.com/2010/04/patio-garden-035.jpg"><img class="alignright size-medium wp-image-387" title="patio garden 035" src="http://chefjayswift.files.wordpress.com/2010/04/patio-garden-035.jpg?w=281&#038;h=211" alt="" width="281" height="211" /></a><a href="http://chefjayswift.files.wordpress.com/2010/04/patio-garden-039.jpg"><img class="alignleft size-medium wp-image-388" title="patio garden 039" src="http://chefjayswift.files.wordpress.com/2010/04/patio-garden-039.jpg?w=212&#038;h=159" alt="" width="212" height="159" /></a>We&#8217;ve got Japanese Mustard Spinach (komatsuna hybrid kojisan), arugula, beets, nasturtiums, red scallions, red leaf lettuce, red and yellow cherry tomatoes. We are  looking forward to a &#8220;homegrown&#8221; section on our menu in a few weeks or so, as well as a few garden dinners with special guest farmers from around Georgia. See our spring menu <a href="http://www.4thandswift.com/menu.htm"><span class="aligncenter">here.</span></a></p>
<p><span class="aligncenter"><a href="http://chefjayswift.files.wordpress.com/2010/04/patio-garden-038.jpg"><img class="alignright size-medium wp-image-395" title="patio garden 038" src="http://chefjayswift.files.wordpress.com/2010/04/patio-garden-038.jpg?w=226&#038;h=168" alt="" width="226" height="168" /></a></span></p>
<p><span class="aligncenter"> </span></p>
<p><span class="aligncenter"> </span></p>
<p><span class="aligncenter"> </span></p>
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			<media:title type="html">patio garden 036</media:title>
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			<media:title type="html">patio garden 034</media:title>
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			<media:title type="html">patio garden 035</media:title>
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			<media:title type="html">patio garden 039</media:title>
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			<media:title type="html">patio garden 038</media:title>
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	</item>
		<item>
		<title>Little greens sprouts</title>
		<link>http://chefjayswift.wordpress.com/2010/04/13/little-greens-sprouts/</link>
		<comments>http://chefjayswift.wordpress.com/2010/04/13/little-greens-sprouts/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 19:59:58 +0000</pubDate>
		<dc:creator>4th&#38;Swift</dc:creator>
				<category><![CDATA[About Food and Cooking]]></category>

		<guid isPermaLink="false">http://chefjayswift.wordpress.com/?p=383</guid>
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			<media:title type="html">patio garden 026</media:title>
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		<title>Jeb and I at a recent demo.</title>
		<link>http://chefjayswift.wordpress.com/2010/04/13/jeb-and-i-at-a-recent-demo/</link>
		<comments>http://chefjayswift.wordpress.com/2010/04/13/jeb-and-i-at-a-recent-demo/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 19:57:37 +0000</pubDate>
		<dc:creator>4th&#38;Swift</dc:creator>
				<category><![CDATA[About Food and Cooking]]></category>

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			<media:title type="html">jay and jeb pci</media:title>
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		<title>Recommitting.</title>
		<link>http://chefjayswift.wordpress.com/2010/04/13/recommitting/</link>
		<comments>http://chefjayswift.wordpress.com/2010/04/13/recommitting/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 19:56:20 +0000</pubDate>
		<dc:creator>4th&#38;Swift</dc:creator>
				<category><![CDATA[About Food and Cooking]]></category>

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		<description><![CDATA[Ok. Seth has talked me into re-committing to the blog.  The reason I stopped is because I began to feel like blogging had become banal, and for me to stand out, it would have to become a full time job.  I already have one of those.  However, I feel now that I had put too [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chefjayswift.wordpress.com&amp;blog=8911049&amp;post=378&amp;subd=chefjayswift&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Ok. Seth has talked me into re-committing to the blog.  The reason I stopped is because I began to feel like blogging had become banal, and for me to stand out, it would have to become a full time job.  I already have one of those.  However, I feel now that I had put too high of a standard on what kind of blogger I would be. Perhaps blogging only once every week or every few days would be sufficient. So he we go.</p>
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			<media:title type="html">4th&#38;Swift</media:title>
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		<title>4th &amp; Swift Winter Menu</title>
		<link>http://chefjayswift.wordpress.com/2010/02/02/winter-menu/</link>
		<comments>http://chefjayswift.wordpress.com/2010/02/02/winter-menu/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 23:29:33 +0000</pubDate>
		<dc:creator>4th&#38;Swift</dc:creator>
				<category><![CDATA[About Food and Cooking]]></category>

		<guid isPermaLink="false">http://chefjayswift.wordpress.com/?p=369</guid>
		<description><![CDATA[Amuse-Bouche One Crispy Brussels Sprout &#38; North Georgia Apple Salad Crème Frâiche, Apple Cider Reduction, Toasted Pistachio Tybee Island Shrimp Smoked paprika, Carrot Fennel Puree, Tangerine Oil Terrine of Hudson Valley Foie Gras and Pears Brioche, Truffles, Vanilla Salt Grass Fed Beef Tartar Quail Egg, Frisee, Hot Mustard Seed Oil, Fried Shallots Two Maine Lobster [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chefjayswift.wordpress.com&amp;blog=8911049&amp;post=369&amp;subd=chefjayswift&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;"><strong>Amuse-Bouche</strong></p>
<p style="text-align:center;"><strong><em>One</em><br />
</strong></p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p style="text-align:center;"><strong>Crispy Brussels Sprout &amp; North Georgia Apple Salad</strong></p>
<p style="text-align:center;">Crème Frâiche, Apple Cider Reduction, Toasted Pistachio</p>
<ul style="text-align:center;">
<li></li>
</ul>
<p style="text-align:center;"><strong>Tybee Island Shrimp</strong></p>
<p style="text-align:center;">Smoked paprika, Carrot Fennel Puree, Tangerine Oil</p>
<ul style="text-align:center;">
<li></li>
</ul>
<p style="text-align:center;"><strong>Terrine of Hudson Valley Foie Gras and Pears</strong></p>
<p style="text-align:center;">Brioche, Truffles, Vanilla Salt</p>
<ul style="text-align:center;">
<li></li>
</ul>
<p style="text-align:center;"><strong>Grass Fed Beef Tartar</strong></p>
<p style="text-align:center;">Quail Egg, Frisee, Hot Mustard Seed Oil, Fried Shallots</p>
<p style="text-align:center;"><em><strong>Two</strong></em></p>
<p style="text-align:center;"><strong> </strong></p>
<p style="text-align:center;"><strong> </strong></p>
<p style="text-align:center;"><strong>Maine Lobster Panzanella Salad</strong></p>
<p style="text-align:center;">Grape Tomatoes, Red Onions, Buratta Ice Cream</p>
<ul style="text-align:center;">
<li></li>
</ul>
<p style="text-align:center;"><strong>Creamy Saffron Risotto</strong></p>
<p style="text-align:center;">Pecorino Fulvi, Rapini, Saba</p>
<ul style="text-align:center;">
<li><strong> </strong></li>
</ul>
<p style="text-align:center;"><strong>“Half-Corned” Short Rib of Beef</strong></p>
<p style="text-align:center;">Black Radish Kimchi, Tamarind Double Beef Broth</p>
<ul style="text-align:center;">
<li></li>
</ul>
<p style="text-align:center;"><strong>Prince Edward Island Mussels</strong></p>
<p style="text-align:center;">Spicy Harissa Broth, Naan Bread, Cool Cucumber Yogurt</p>
<p style="text-align:center;"><em><strong>Three</strong></em></p>
<p style="text-align:center;">
<p style="text-align:center;">Seared George’s Bank Diver Scallops</p>
<p style="text-align:center;">Jerusalem Artichoke Puree, Rutabaga, Beech Mushrooms, Preserved Lemon</p>
<ul style="text-align:center;">
<li></li>
</ul>
<p style="text-align:center;"><strong>Wood Grilled “Thunder Ridge” Club Steak</strong></p>
<p style="text-align:center;">Rosti Potato, Wilted Greens, French Horn Mushrooms, “Wine Merchant” Sauce</p>
<ul style="text-align:center;">
<li></li>
</ul>
<p style="text-align:center;"><strong>Hand Made Wild Mushroom Raviol</strong>i</p>
<p style="text-align:center;">Swiss Chard, Preserved Lemon, EVOO, Shaved Pecorino</p>
<ul style="text-align:center;">
<li></li>
</ul>
<p style="text-align:center;"><strong>Roasted Maple Leaf Farms Duckling</strong></p>
<p style="text-align:center;">Sweet Potatoes Macaire, Red Russian Mustard Greens, Peppercorn-Verjus Brown Butter</p>
<ul style="text-align:center;">
<li></li>
</ul>
<p style="text-align:center;"><strong>Wood Grilled Wild Salmon</strong></p>
<p style="text-align:center;">Jasmine Rice, “Red-Cooked” Bok Choy, Miso Shrimp Relish</p>
<ul style="text-align:center;">
<li></li>
</ul>
<p style="text-align:center;"><strong>Pan Roasted Wild Striped Bass</strong></p>
<p style="text-align:center;">Sapelo Island Clam and Fingerling Potato Chowder, Smoked Jowl Bacon</p>
<p style="text-align:center;">
<p style="text-align:center;">desserts to follow</p>
<p style="text-align:center;">
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		<title>&#8220;A Day in the Country&#8221; for the American Liver Foundation</title>
		<link>http://chefjayswift.wordpress.com/2009/11/21/afternoon-in-the-country-for-the-american-liver-foundation/</link>
		<comments>http://chefjayswift.wordpress.com/2009/11/21/afternoon-in-the-country-for-the-american-liver-foundation/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 22:12:25 +0000</pubDate>
		<dc:creator>4th&#38;Swift</dc:creator>
				<category><![CDATA[About Food and Cooking]]></category>

		<guid isPermaLink="false">http://chefjayswift.wordpress.com/?p=352</guid>
		<description><![CDATA[This past Sunday Chef Scott Serpas and I roasted a local Berkshire Pig and Barbecued Bass for guests of Jim &#38; Bobby Carey and John &#38; Flo Gilson at Thomas and Vanessa Arvid&#8217;s beautiful cabin.  The event was an auction item at this year&#8217;s &#8220;Flavors of Atlanta&#8221; event of the American Liver Foundation.  It was [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chefjayswift.wordpress.com&amp;blog=8911049&amp;post=352&amp;subd=chefjayswift&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://chefjayswift.files.wordpress.com/2009/11/arvid-brussels1.jpg"><img class="alignleft size-medium wp-image-348" title="arvid brussels" src="http://chefjayswift.files.wordpress.com/2009/11/arvid-brussels1.jpg?w=300&#038;h=200" alt="" width="300" height="200" /></a><a href="http://chefjayswift.files.wordpress.com/2009/11/arvidpigcarve2.jpg"><img class="aligncenter size-medium wp-image-349" title="arvidpigcarve2" src="http://chefjayswift.files.wordpress.com/2009/11/arvidpigcarve2.jpg?w=200&#038;h=300" alt="" width="200" height="300" /></a><a href="http://chefjayswift.files.wordpress.com/2009/11/me-and-my-pig.jpg"><img class="aligncenter size-medium wp-image-350" title="me and my pig" src="http://chefjayswift.files.wordpress.com/2009/11/me-and-my-pig.jpg?w=300&#038;h=200" alt="" width="300" height="200" /></a><a href="http://chefjayswift.files.wordpress.com/2009/11/arvids-house.jpg"><img class="aligncenter size-medium wp-image-351" title="Arvids house" src="http://chefjayswift.files.wordpress.com/2009/11/arvids-house.jpg?w=300&#038;h=200" alt="" width="300" height="200" /></a></p>
<p><a href="http://chefjayswift.files.wordpress.com/2009/11/arvid-scott-thomas.jpg"><img class="alignleft size-medium wp-image-354" title="arvid scott thomas" src="http://chefjayswift.files.wordpress.com/2009/11/arvid-scott-thomas.jpg?w=300&#038;h=200" alt="" width="300" height="200" /></a></p>
<p><a href="http://chefjayswift.files.wordpress.com/2009/11/arvidcrowd.jpg"><img class="alignleft size-medium wp-image-358" title="arvidcrowd" src="http://chefjayswift.files.wordpress.com/2009/11/arvidcrowd.jpg?w=300&#038;h=200" alt="" width="300" height="200" /></a></p>
<p>This past Sunday Chef Scott Serpas and I roasted a local Berkshire Pig and Barbecued Bass for guests of Jim &amp; Bobby Carey and John &amp; Flo Gilson at Thomas and Vanessa Arvid&#8217;s beautiful cabin.  The event was an auction item at this year&#8217;s &#8220;Flavors of Atlanta&#8221; event of the American Liver Foundation.  It was huge fun!!!</p>
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			<media:title type="html">4th&#38;Swift</media:title>
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		<media:content url="http://chefjayswift.files.wordpress.com/2009/11/arvid-brussels1.jpg?w=300" medium="image">
			<media:title type="html">arvid brussels</media:title>
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			<media:title type="html">me and my pig</media:title>
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			<media:title type="html">the careys 2</media:title>
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